Ok so sleep. I love to sleep! I always have! But right now I can not sleep! And it is driving me crazy! We all have been trying to go to sleep earlier. They say if you don't fall asleep around 9:00/9:30pm you do not ever fall into a good healthy deep sleep. When you are under slept your nerves start to go crazy and thrive for sleep. But since the are going crazy it is hard to sleep A.K.A brain never stops thinking, eyes never fully shut. Yeah things like that. That's what's happening to me:( so I am going to lay in my pitch black room and listen to audio books. Any good ideas for falling asleep would be much appreciated.
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